Worried about your drinking?

Enjoying a drink has become a normal part of life for many of us. It’s associated with special occasions, relaxing with friends, or a meal out and helps us to unwind after a busy day. However, sometimes it stops being fun and starts to feel a bit out of hand. If you’ve ever polished off a bottle of wine when you only intended to have a glass or two, or ended up drinking six pints with your mates when you promised yourself you’d stop at three, Drinkwise Derby is for you.

Take our self assessment quiz here to find out what sort of drinker you are and what might help you to cut down.

If you’d like to talk to someone about your drinking, complete the self referral form here for our confidential specialist support.

Drinkwise Derby is provided by Derby Drug and Alcohol Recovery Service.

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There are more options than ever before if you are cutting back on alcohol.

Pubs and restaurants stock a wide range of soft drinks and non-alcoholic spritzers, with many even offering an extensive mocktail list if you fancy trying something new.

And if you're planning a night in, why not spend time planning your own mocktail menu? There are plenty of recipes online - just Google mocktail recipes.

You can also check out non-alcoholic options in the supermarket. You're bound to find something that tickles your tastebuds!

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